The Summit Center
for Ideal Performance Blog
Part 1: Wrestling With the Truth About ADHD: Is Diagnosis Misleading the Public?
Adapted from: Wrestling Through Adversity With the rise in the diagnosis of ADHD and the increase in prescriptions hitting record highs, scientists are wrestling with fundamental questions about the way it is defined and how we treat it. According to the CDC, more...
From Miscarriages to Miracles: Overcoming Unexplained Infertility Naturally
Part Two – Metamorphosis: Fertility Enhancement Coaching In Part One of this series on “Metamorphosis: Fertility Enhancement Coaching” in my blog-“Blooming Through Infertility: My Path to Hope,” I spoke about my journey into motherhood and how I had many...
Triumph Over Bullies: How One Teen Transformed His Stutter Into Strength
Adapted from: Wrestling Through Adversity Reading Into Stuttering When I was attending an all-girl’s Catholic high school at 15, I sat next to a classmate who had a severe speech impediment, which was pronounced in history class. The method employed by our teacher, a...
Blooming Through Infertility: My Path To Hope
Adapted from: Wrestling Through Adversity As I look out through the back window of my home, I see a harbinger of spring—a bright red cardinal perched high up on a large evergreen branch. He is chirping loudly and seems to be singing a happy tune now that springtime is...
Sleepaway Camp for Kids with Autism: A Parent’s Survival Guide
Adapted from: Wrestling Through Adversity With the change to daylight-savings time and with the start of the baseball season in March, we begin to make plans for summer camp for our children, especially those who will have their first lived experience there and do not...
What Parents Must Know about Teenagers’ Amazing Brains
Adapted from: Wrestling Through Adversity Even well-meaning parents—those who care about their teens—feel frustrated, furious, and sometimes fearful about their futures. As their children grow up to become teenagers, there seems to be an impasse in communication, and...
From Strikeouts to Home Runs: Teaching Kids Resilience in Sports and Life
Adapted from: Wrestling Through Adversity The Mental Game of Baseball The great Babe Ruth said: “You can’t hit the ball, if you don’t swing the bat.” His wisdom played out with the story of a preteen boy who did not believe in himself but later bounced back to win in...
Why Fathers and Sons Fight When It’s Time to Grow Up
Adapted from: Wrestling Through Adversity A panicked dad The father of a 17-year-old son, Marty, who is a high school wrestler, called me in panic to say that his son’s performance on the mat and at school in his junior year is poor and that he refuses to wrestle. His...
A Girl’s Fight Against Disordered Eating—And How Her Mind Won
Adapted from: Wrestling Through Adversity Satiety is a perception The name, “Jack Sprat,” taken from a nursery rhyme was used for people of small stature in the 16th century. However, my tale has to do with me and the case story of a client in the 21st century....
Raising Emotionally Strong Kids: Why Empathy is the Key
Adapted from: Wrestling Through Adversity The restraints of time From the Dark Ages, the treatment of those mentally ill has progressed from chaining to a wall those afflicted with mental disturbances who never saw the light of day, and from the reports as late as the...
The Missing Piece: Why Our Kids Need a New Approach to Mental Wellness
Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity Taking the frost out of the bite During a very frosty winter’s day, a colleague of mine, who is an animal activist, heard the loud cry of a bird outside her home, and since it persisted for some...
Slowing Down to Listen to My Heart and Find Balance
By Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity It was New Year’s Eve 2024, and my husband and I were quietly eating our last celebratory feast of the year at a restaurant across from the Metropolitan Opera in New York City, after we had...
Break the Shackles: Transform Your Mind and Life in the New Year
Adapted from: Wrestling Through Adversity At this time of the year, everyday people, like you, begin to think of what their goals are for their New Year’s resolutions and ask themselves what they would like to accomplish in the upcoming months. This process takes time...
From Tides to Triumph: My Story of Becoming a Coach and Author
Adapted from: Wrestling Through Adversity Have you ever reflected on how the location of where you lived as a child and who your parents were helped you to evolve into the person you are today and taught you how to navigate life, whether you are a teacher, a...
Beyond the Pain of Miscarriage: Finding Strength and New Beginnings
Adapted from Wrestling Through Adversity Miscarriages of Justice Last year it was particularly egregious to witness the maternal death of women after having a miscarriage. While telling their stories of miscarriage in plain view, we could all see them on TV. Other...
All I want for Christmas are my Two Front Teeth: Steps to Overcome Dental Trauma
Adapted from Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life We all have memories from the past. Some are pleasant, like going to Jones Beach on Long Island with my parents on a hot summer’s day to cool off and have fun. When...
4 Ways to Keep the Gift of Giving Alive During the Holidays and Beyond
Adapted from: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life As the holiday season approaches, there’s anticipation in the air. Weeks ahead, you can feel the tension already building up in supermarkets, at airports, and with...