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A Girl’s Fight Against Disordered Eating—And How Her Mind Won
Adapted from: Wrestling Through Adversity Satiety is a perception The name, “Jack Sprat,” taken from a nursery rhyme was used for people of small stature in the 16th century. However, my tale has to do with me and the case story of a client in the 21st century....
Raising Emotionally Strong Kids: Why Empathy is the Key
Adapted from: Wrestling Through Adversity The restraints of time From the Dark Ages, the treatment of those mentally ill has progressed from chaining to a wall those afflicted with mental disturbances who never saw the light of day, and from the reports as late as the...
The Missing Piece: Why Our Kids Need a New Approach to Mental Wellness
Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity Taking the frost out of the bite During a very frosty winter’s day, a colleague of mine, who is an animal activist, heard the loud cry of a bird outside her home, and since it persisted for some...
Slowing Down to Listen to My Heart and Find Balance
By Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity It was New Year’s Eve 2024, and my husband and I were quietly eating our last celebratory feast of the year at a restaurant across from the Metropolitan Opera in New York City, after we had...
Break the Shackles: Transform Your Mind and Life in the New Year
Adapted from: Wrestling Through Adversity At this time of the year, everyday people, like you, begin to think of what their goals are for their New Year’s resolutions and ask themselves what they would like to accomplish in the upcoming months. This process takes time...
From Tides to Triumph: My Story of Becoming a Coach and Author
Adapted from: Wrestling Through Adversity Have you ever reflected on how the location of where you lived as a child and who your parents were helped you to evolve into the person you are today and taught you how to navigate life, whether you are a teacher, a...
Beyond the Pain of Miscarriage: Finding Strength and New Beginnings
Adapted from Wrestling Through Adversity Miscarriages of Justice Last year it was particularly egregious to witness the maternal death of women after having a miscarriage. While telling their stories of miscarriage in plain view, we could all see them on TV. Other...
All I want for Christmas are my Two Front Teeth: Steps to Overcome Dental Trauma
Adapted from Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life We all have memories from the past. Some are pleasant, like going to Jones Beach on Long Island with my parents on a hot summer’s day to cool off and have fun. When...
4 Ways to Keep the Gift of Giving Alive During the Holidays and Beyond
Adapted from: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults to Win in Life As the holiday season approaches, there’s anticipation in the air. Weeks ahead, you can feel the tension already building up in supermarkets, at airports, and with...