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The logo for The Summit Center for Ideal Performance which is a line art depiction of a paid for hands holding a mount with sun behind with Reach Your Peak below.
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  • Home
  • About Us
    • Credentials
    • See and Hear Dr. Silverstein
    • Podcast
  • Services
    • Winning Ways For Wrestlers
    • Winning Ways for Teens
    • Academic Excellence
    • Stress Management
    • Overcome and Conquer Your Fears
    • Sports Performance
    • Performing Arts
    • Operation Heal
    • Metamorphosis: Fertility Enhancement Coaching
    • Train To Regain: Holistic Stroke Recovery
    • Career Coaching
  • Testimonials
  • FAQs
  • Contact Us
  • Articles
  • New Book: Wrestling Through Adversity
  • Blog
Book Now
Raising Emotionally Strong Kids: Why Empathy is the Key

Raising Emotionally Strong Kids: Why Empathy is the Key

by Dr. Christine M. Silverstein | Feb 11, 2025 | Ideal Performance

Adapted from: Wrestling Through Adversity The restraints of time From the Dark Ages, the treatment of those mentally ill has progressed from chaining to a wall those afflicted with mental disturbances who never saw the light of day, and from the reports as late as the...
The Missing Piece: Why Our Kids Need a New Approach to Mental Wellness

The Missing Piece: Why Our Kids Need a New Approach to Mental Wellness

by Dr. Christine M. Silverstein | Feb 4, 2025 | Ideal Performance

Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity Taking the frost out of the bite During a very frosty winter’s day, a colleague of mine, who is an animal activist, heard the loud cry of a bird outside her home, and since it persisted for some...
Slowing Down to Listen to My Heart and Find Balance

Slowing Down to Listen to My Heart and Find Balance

by Dr. Christine M. Silverstein | Feb 4, 2025 | Ideal Performance

By Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity It was New Year’s Eve 2024, and my husband and I were quietly eating our last celebratory feast of the year at a restaurant across from the Metropolitan Opera in New York City, after we had...
Break the Shackles: Transform Your Mind and Life in the New Year

Break the Shackles: Transform Your Mind and Life in the New Year

by Dr. Christine M. Silverstein | Jan 6, 2025 | Ideal Performance

Adapted from: Wrestling Through Adversity At this time of the year, everyday people, like you, begin to think of what their goals are for their New Year’s resolutions and ask themselves what they would like to accomplish in the upcoming months. This process takes time...
From Tides to Triumph: My Story of Becoming a Coach and Author

From Tides to Triumph: My Story of Becoming a Coach and Author

by Dr. Christine M. Silverstein | Jan 6, 2025 | Ideal Performance

 Adapted from: Wrestling Through Adversity Have you ever reflected on how the location of where you lived as a child and who your parents were helped you to evolve into the person you are today and taught you how to navigate life, whether you are a teacher, a...
Beyond the Pain of Miscarriage: Finding Strength and New Beginnings

Beyond the Pain of Miscarriage: Finding Strength and New Beginnings

by Dr. Christine M. Silverstein | Jan 2, 2025 | Ideal Performance

Adapted from Wrestling Through Adversity Miscarriages of Justice Last year it was particularly egregious to witness the maternal death of women after having a miscarriage. While telling their stories of miscarriage in plain view, we could all see them on TV. Other...
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Dr. Christine M. Silverstein
201-760-1600

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9 Post Road Suite M12
Oakland, NJ 07436

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