by Dr. Christine M. Silverstein | Jun 9, 2026 | Ideal Performance
Have you ever wondered how your strong sense of purpose in life originated? I would venture to say that you probably do not spend much time thinking about your life’s purpose no less where it originated from, especially if you are not a reflective person in search of...
by Dr. Christine M. Silverstein | Jun 3, 2026 | Ideal Performance
Do you know that reading skills and literacy are on a downward slide in the US, and declining standards and low expectations are destroying education? Well, it is, according to journalist Idrees Kahloon in a 10/2025 piece in The Atlanta.Continue Reading on...
by Dr. Christine M. Silverstein | May 29, 2026 | Ideal Performance
Do you know that researchers now recognize loneliness and social isolation as a major public health concern associated with risks of anxiety, depression, chronic stress, and declining mental wellness?Continue Reading on...
by Dr. Christine M. Silverstein | May 20, 2026 | Ideal Performance
Did you know that exercising with other people may help you live longer—not just exercise more? Yes, simply being a part of a group of exercisers can have positive health benefits beyond motivation to exercise. This was shown in a large-scale review reported in Public...
by Dr. Christine M. Silverstein | May 6, 2026 | Ideal Performance
What if the key to lasting health and fitness isn’t more motivation—but a shift in identity? Did you know that researchers who focus on lifestyle changes are showing us that our habits, both healthy and unhealthy ones, determine who we think we are. Yes, people who...
