by Dr. Christine M. Silverstein | Jun 25, 2026 | Ideal Performance
Among all the hoopla and celebration that occurred before, during, and after the finals of the 2026 Knicks Championship Game was the incredible story of Jalen Brunson.Continue Reading on...
by Dr. Christine M. Silverstein | Jun 9, 2026 | Ideal Performance
Have you ever wondered how your strong sense of purpose in life originated? I would venture to say that you probably do not spend much time thinking about your life’s purpose no less where it originated from, especially if you are not a reflective person in search of...
by Dr. Christine M. Silverstein | Jun 3, 2026 | Ideal Performance
Do you know that reading skills and literacy are on a downward slide in the US, and declining standards and low expectations are destroying education? Well, it is, according to journalist Idrees Kahloon in a 10/2025 piece in The Atlanta.Continue Reading on...
by Dr. Christine M. Silverstein | May 29, 2026 | Ideal Performance
Do you know that researchers now recognize loneliness and social isolation as a major public health concern associated with risks of anxiety, depression, chronic stress, and declining mental wellness?Continue Reading on...
by Dr. Christine M. Silverstein | May 20, 2026 | Ideal Performance
Did you know that exercising with other people may help you live longer—not just exercise more? Yes, simply being a part of a group of exercisers can have positive health benefits beyond motivation to exercise. This was shown in a large-scale review reported in Public...
