by Dr. Christine M. Silverstein | Feb 16, 2026 | Ideal Performance
As a reader of the Washington Post, I was saddened by the news of February 5, 2026 that one-third of its staff was eliminated, including its sports section, several foreign bureaus, and its books coverage in a widespread purge that struck harsh blow to journalism and...
by Dr. Christine M. Silverstein | Jan 21, 2026 | Ideal Performance
Top Left: Viola Davis, Academy Award for Fences, Triple Crown of Acting winner-Oscar, Emmy, Tony Awards. Top Right: Alex Gregory, Co-Creator/Writer/Producer for hit shows: Veep, White House Plumber, and The Studio. Bottom Left: Gabe Rotter, Creator of the Netflix...
by Dr. Christine M. Silverstein | Jan 5, 2026 | Ideal Performance
During the holiday season of promoting joy and peace into the New Year, there is good news. I find a glimmer of hope for women and girls who live many miles from my home in New Jersey. To my surprise, it makes me feel good to learn that there is such a thing as the...
by Dr. Christine M. Silverstein | Dec 10, 2025 | Ideal Performance
During this time of the holiday season, some of us begin to begin again thinking about our New Year’s resolution on a quest for self-improvement. What will the focus be this year? Weight regulation? Stress reduction? Improvement of mood? Bringing more optimism into...
by Dr. Christine M. Silverstein | Nov 25, 2025 | Ideal Performance
Some food experts are calling Thanksgiving 2025 the most food-insecure holiday in recent US history. The contributing factors are rising food prices and reduced government benefits that are making it more challenging for many low-income families to afford holiday...
