What if the key to lasting health and fitness isn’t more motivation—but a shift in identity? Did you know that researchers who focus on lifestyle changes are showing us that our habits, both healthy and unhealthy ones, determine who we think we are. Yes, people who link their habits to their identities the most had higher levels of self-esteem and were more driven towards reaching their ideal self, according to a Frontiers in Psychology study.
How to Build Exercise Habits that Transform Your Identity
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You can learn more about my peak performance coaching practice on my website, https://idealperformance.net and about my book: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults To Win In Life, on https://www.drchristinesilverstein.com.
The book is available on Amazon in paperback, Kindle and Audiobook. It contains other case stories of interest from my practice and details on how to use Mindful Toughness® skillsets to improve your performance and meet your goals.
I invite you to follow me on my Facebook page, The Summit Center for Ideal Performance and subscribe to my educational YouTube channel, The Young Navigator, to meet me face-to-face. Please download my free eBook: Unlocking Your Child’s Potential: Six Game-Changing Pointers for Sports Success.
For more tools, techniques, stories of inspiration, and helpful advice, please be sure to pickup Dr. Christine Silverstein’s book, “Wrestling Through Adversity”, today!
Click here to purchase your copy from Amazon.
Click here to purchase your copy from Amazon.
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