When we were children, anyone older seemed “old.” By the time we looked at our grandparents, aging often appeared synonymous with decline. frailty, and loss. But neuroscience is now telling a very different story—one that could completely change how you experience the rest of your life.
Think Aging Means Decline? Neuroscience Says You Can Stay Sharp for Life
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You can learn more about my peak performance coaching practice on my website, https://idealperformance.net and about my book: Wrestling Through Adversity: Empowering Children, Teens, & Young Adults To Win In Life, on https://www.drchristinesilverstein.com.
The book is available on Amazon in paperback, Kindle and Audiobook. It contains other case stories of interest from my practice and details on how to use Mindful Toughness® skillsets to improve your performance and meet your goals.
I invite you to follow me on my Facebook page, The Summit Center for Ideal Performance and subscribe to my educational YouTube channel, The Young Navigator, to meet me face-to-face. Please download my free eBook: Unlocking Your Child’s Potential: Six Game-Changing Pointers for Sports Success.
For more tools, techniques, stories of inspiration, and helpful advice, please be sure to pickup Dr. Christine Silverstein’s book, “Wrestling Through Adversity”, today!
Click here to purchase your copy from Amazon.
Click here to purchase your copy from Amazon.
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