by Dr. Christine M. Silverstein | Mar 12, 2026 | Ideal Performance
Mikaela Shiffrin is widely considered one of the greatest Alpine ski racers in history, known for her technical precision and record-breaking World Cup victories. In this retrospective analysis, we will look back to the future to see where she was as a ski racer in...
by Dr. Christine M. Silverstein | Feb 23, 2026 | Ideal Performance
Watching the Olympics on TV gives me inspiration to work hard to do my best, no matter the adversity. Federica Brignone an alpine skiing champion at 35, has shown me that there are thrills of victory and the agonies of defeat that come hand-in-hand with usually more...
by Dr. Christine M. Silverstein | Jan 21, 2026 | Ideal Performance
Top Left: Viola Davis, Academy Award for Fences, Triple Crown of Acting winner-Oscar, Emmy, Tony Awards. Top Right: Alex Gregory, Co-Creator/Writer/Producer for hit shows: Veep, White House Plumber, and The Studio. Bottom Left: Gabe Rotter, Creator of the Netflix...
by Dr. Christine M. Silverstein | Jan 5, 2026 | Ideal Performance
During the holiday season of promoting joy and peace into the New Year, there is good news. I find a glimmer of hope for women and girls who live many miles from my home in New Jersey. To my surprise, it makes me feel good to learn that there is such a thing as the...
by Dr. Christine M. Silverstein | Dec 10, 2025 | Ideal Performance
During this time of the holiday season, some of us begin to begin again thinking about our New Year’s resolution on a quest for self-improvement. What will the focus be this year? Weight regulation? Stress reduction? Improvement of mood? Bringing more optimism into...
