The Summit Center for Ideal Performance

The logo for The Summit Center for Ideal Performance which is a line art depiction of a paid for hands holding a mount with sun behind with Reach Your Peak below.
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  • Home
  • About Us
    • Credentials
    • See and Hear Dr. Silverstein
    • Podcast
  • Services
    • Winning Ways For Wrestlers
    • Winning Ways for Teens
    • Academic Excellence
    • Stress Management
    • Overcome and Conquer Your Fears
    • Sports Performance
    • Performing Arts
    • Operation Heal
    • Metamorphosis: Fertility Enhancement Coaching
    • Train To Regain: Holistic Stroke Recovery
    • Career Coaching
  • Testimonials
  • FAQs
  • Contact Us
  • Articles
  • New Book: Wrestling Through Adversity
  • Blog
Book Now
Why Fathers and Sons Fight When It’s Time to Grow Up

Why Fathers and Sons Fight When It’s Time to Grow Up

by Dr. Christine M. Silverstein | Mar 11, 2025 | Ideal Performance

Adapted from: Wrestling Through Adversity A panicked dad The father of a 17-year-old son, Marty, who is a high school wrestler, called me in panic to say that his son’s performance on the mat and at school in his junior year is poor and that he refuses to wrestle. His...
A Girl’s Fight Against Disordered Eating—And How Her Mind Won

A Girl’s Fight Against Disordered Eating—And How Her Mind Won

by Dr. Christine M. Silverstein | Feb 25, 2025 | Ideal Performance

Adapted from: Wrestling Through Adversity Satiety is a perception The name, “Jack Sprat,” taken from a nursery rhyme was used for people of small stature in the 16th century. However, my tale has to do with me and the case story of a client in the 21st century....
Raising Emotionally Strong Kids: Why Empathy is the Key

Raising Emotionally Strong Kids: Why Empathy is the Key

by Dr. Christine M. Silverstein | Feb 11, 2025 | Ideal Performance

Adapted from: Wrestling Through Adversity The restraints of time From the Dark Ages, the treatment of those mentally ill has progressed from chaining to a wall those afflicted with mental disturbances who never saw the light of day, and from the reports as late as the...
The Missing Piece: Why Our Kids Need a New Approach to Mental Wellness

The Missing Piece: Why Our Kids Need a New Approach to Mental Wellness

by Dr. Christine M. Silverstein | Feb 4, 2025 | Ideal Performance

Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity Taking the frost out of the bite During a very frosty winter’s day, a colleague of mine, who is an animal activist, heard the loud cry of a bird outside her home, and since it persisted for some...
Slowing Down to Listen to My Heart and Find Balance

Slowing Down to Listen to My Heart and Find Balance

by Dr. Christine M. Silverstein | Feb 4, 2025 | Ideal Performance

By Dr. Christine M. Silverstein Adapted from: Wrestling Through Adversity It was New Year’s Eve 2024, and my husband and I were quietly eating our last celebratory feast of the year at a restaurant across from the Metropolitan Opera in New York City, after we had...
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